Kids PRINTABLE Bedtime Worry Journal

On Sale

£999.99

Personal Use

£8

Purchase with this Personal Use Licence which permits use with up to 6 children.
-gives permission to print at home and use the item with your children
-gives permission for printing up to 3 copies with a print company to use with your child at home only
-gives permission to print for up to 3 clients/students
-does not allow sharing files digitally
-does not allow any changes, editing or reproduction of material within the digital file
-does not allow commercial resell, permission to claim them as your own work

Extended Use

£20

Purchase with this Extended Use Licence which permits use with up to 200 children.
-permission to use the item with children you work with professionally
-permission to the following approved users: teachers, teaching assistants, child wellbeing practitioners/coaches and therapists who require resources to support children they treat in their therapy rooms
- permission for sharing of up to 200 home/office printed copies with your clients and their families i.e. printing a PDF yourself and giving a physical version of the resource to your client to support them at home
- permission for professional printing (i.e. using a printing company) of up to 50 books to share with your students or clients as part of your professional provision but without selling the book directly to them
- does not allow sharing files digitally with your clients
- does not allow any changes, editing or reproduction of material within the digital file
- does not allow commercial resell, permission to claim them as your own work or forwarding files to other professionals

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A printable anxiety journal for bedtimes that supports children to manage worries and promotes quality sleep.

What is My Worry Journal (Printable Version)?

My Worry Journal is a unique journal for kids who feel worried or anxious AND their parents.

It's creative concept helps parents communicate with their children through the character of a 'Worry Owl'.

In the journal, your child will write down their worry at bedtime and then be guided through a process of reframing their thinking in a child friendly way. If your child gets overwhelmed with worries and struggles to relax at bedtimes, this journal is for you!

It also gives parents opportunity to understand their child's thought process and allows them to communicate with their child through the Worry Owl!

Why purchase a printable version?

This downloadable version of My Worry Journal saves you approximately 35% on the cost of a physical book and the postage costs!

Key Features:

108 page ready to print and use journal

35 repeated entry spaces for communicating with The Worry Owl, ready and set up for you to print 5 weeks worth of journaling.

5 strategy sections, ready and set up for you to print after each weeks worth of journal entries.

A child friendly rhyme at the start of the journal (see images), explains the concept to your child as well as an explanation/example page.

Child Friendly explanation of how worries can impact sleep

How does this journal work?

The Worry Owl is a character that children can tell their worries to in their journal, by writing a note to them on a structured daily entry.

STEP 1

Your child will take their worry from their minds and place it in the first box (which in itself is a powerful strategy!) before bedtime.

STEP 2

Your child will colour or circle a worry scale to show the extent of their worry.

STEP 3

The Worry Owl asks them to think about what their worry is trying to protect them from, as well as encouraging them to question the worry with a positive outcome.

The structure has been designed to support your child to process their worry and implement anxiety management strategies as they write.

STEP 4

Finally there is space for the Worry Owl to reply with some helpful advice or support whilst your child sleeps!

We suggest your child leaves the journal by their bedside so the Worry Owl (a.k.a YOU!) can reply overnight.

How does this journal help my child?