Worry Worksheets for Kids, PRINTABLE Anxiety & Emotional Regulation Activities

Printable anxiety worksheets and emotional regulation activities for children ages 5–12. Support worry management, coping skills, emotional wellbeing, and calm thinking with this child-friendly workbook.

Help children understand, express, and manage anxiety with this engaging printable Worry Worksheets Pack for ages 5–12.

Designed to support emotional wellbeing, self-awareness, and coping skills, this easy-to-use, child-friendly printable PDF anxiety workbook includes calming activities, CBT-inspired worksheets, emotional regulation tools, and worry management strategies to help children feel more confident and emotionally supported.

This printable workbook helps children explore worries, build coping strategies, and develop emotional regulation skills through supportive reflection activities and calming coping strategies. Ideal for supporting emotional wellbeing conversations at home, in classrooms, therapy settings, nurture groups, and wellbeing interventions.
 

INSTANT DIGITAL DOWNLOAD: no physical product will be shipped.

WELLBEING FOCUS:

• Anxiety support for children
• Worry management
• Emotional regulation
• Coping skills
• Self-awareness
• Calm and relaxation strategies
• CBT-inspired emotional wellbeing activities
• social emotional learning activities for children

What is the Worry Worksheets Pack?
This printable anxiety workbook for children contains a collection of supportive, engaging worksheets designed to help children:

• recognise and understand worries
• express anxious thoughts and feelings safely
• build emotional awareness
• develop calming and coping strategies
• challenge unhelpful thinking patterns
• feel more empowered and less overwhelmed

The activities use child-friendly language and approachable visual prompts to help children explore emotions in a safe, supportive, and non-intimidating way.

Perfect For:

• therapy worksheets for children
• school counselling resources
• emotional regulation activities
• SEL activities
• nurture group (e.g. ELSA) resources
• homeschool wellbeing support
• calm corner printables
• child mental wellbeing activities

What's included?
This 32-page printable worry worksheet pack includes a wide range of worry and anxiety activities, including:

• Worry Time Worksheet
• Make Friends With Your Worry
• Messages From Worry
• How Do Worries Feel?
• Where Do You Feel Your Worry?
• How Big Is Your Worry?
• What Is Underneath Your Worry?
• Real or Imagined?
• Where Does My Worry Come From?
• Be a Worry Detective
• Watch Out for Worry Traps
• Use Your Senses to Calm Worry
• Breathing Activities for Anxiety
• Calm Colouring Pages
• Pop Your Worry Bubble
• Let Your Worry Go
• My Brave Record
• My Control Circle
• Worry Reflection Worksheets
• Worry Popping Questions
• Recycle Your Thoughts
• Change Your Thoughts
• Confident Me Activities

FILE FORMAT:
PDF non-editable printable with permission to print unlimited personal reprints at home (see licence information for details) 
A4 PDF printable 
US Letter PDF printable 

What age range does this workbook suit?
Suitable for:

• children ages 5–12
• parents
• therapists and counsellors
• teachers and teaching assistants
• school wellbeing staff
• SEN and autism support
• nurture groups
• homeschool families

Ideal for:

• child anxiety support
• school wellbeing interventions
• therapy sessions
• emotional regulation lessons
• calm corner activities
• homeschool SEL
• ELSA support
• nurture provision
• child wellbeing coaching
• early intervention/help wellbeing work

Why Parents, Teachers, and Therapists Love This Resource:

• Easy-to-use printable format
• Child-friendly and visually engaging
• Supports emotional intelligence development
• Encourages healthy coping skills
• Helps children feel understood and supported
• Flexible for home, therapy, or classroom use
• Instant digital download

FAQs
Can therapists use this resource?
Yes, many therapists, counsellors, wellbeing practitioners, mentors, and support staff use printable emotional wellbeing resources like this within their work with children.

Please note:

• this resource is intended as a supportive educational wellbeing tool
• it is not a replacement for professional therapy, assessment, or mental health treatment
• therapist, professional, classroom, or organisational use with more than 6 children requires an Extended Use Licence

For individual use, small caseloads, or use with up to 6 children, the standard purchase licence applies.

Is this suitable for school counselling?
This resource may be helpful for those professionally trained and qualified as part of:

• school wellbeing support
• nurture groups such as ELSA 
• emotional literacy activities
• calm corners
• mentoring sessions
• pastoral support
• school counselling discussions

The worksheets are designed to encourage emotional expression, self-awareness, coping skills, and supportive conversations around worries and anxiety.

Please note that this resource is educational in nature and should be used alongside appropriate adult guidance and professional judgement where needed.

Is this neurodiversity friendly?
The activities have been designed to be visually supportive, flexible, and accessible for a range of learning and emotional needs.

Many parents, educators, and practitioners use these types of resources with neurodivergent children, including children with autism, ADHD, sensory differences, or anxiety-related needs.

However, every child is unique, and no single resource will suit all communication styles, sensory preferences, or support needs. Adult guidance and adaptation may help tailor activities to individual children.

Can this support anxious children?
This workbook is designed to help children:

• recognise worries and emotions
• build emotional vocabulary
• explore calming strategies for worry and anxiety
• develop coping skills
• express thoughts and feelings more openly

The activities are inspired by supportive emotional wellbeing approaches and may complement wider emotional support strategies at home, in educational settings, or within professional practice.

This resource is not intended to diagnose, treat, or replace professional mental health support. If a child is experiencing significant or ongoing distress, support from a qualified professional is recommended.

---

DOWNLOAD INFORMATION:
This is a DIGITAL ITEM. No physical product will be shipped. 
A4, US Letter Size formats included.

After purchase you will have immediate access through a link that will enable you to download immediately to your computer. 
​
©Ink and Scribbles 2022
All Rights Reserved.
Protected with www.protectmywork.com
Reference Number: 24013190324S029

Credits
Purchased Licence Document included.
Read more about licences here.
Please DO NOT RESELL

Please read the download information guidance for full licence.