Kids PRINTABLE Little Book of Worries Activity Book

On Sale

£999.99

Personal Use

£8

Purchase with this Personal Use Licence which permits use with up to 6 children.
-gives permission to print at home and use the item with your children
-gives permission for printing up to 3 copies with a print company to use with your child at home only
-gives permission to print for up to 3 clients/students
-does not allow sharing files digitally
-does not allow any changes, editing or reproduction of material within the digital file
-does not allow commercial resell, permission to claim them as your own work

Extended Use

£20

Purchase with this Extended Use Licence which permits use with up to 200 children.
-permission to use the item with children you work with professionally
-permission to the following approved users: teachers, teaching assistants, child wellbeing practitioners/coaches and therapists who require resources to support children they treat in their therapy rooms
- permission for sharing of up to 200 home/office printed copies with your clients and their families i.e. printing a PDF yourself and giving a physical version of the resource to your client to support them at home
- permission for professional printing (i.e. using a printing company) of up to 50 books to share with your students or clients as part of your professional provision but without selling the book directly to them
- does not allow sharing files digitally with your clients
- does not allow any changes, editing or reproduction of material within the digital file
- does not allow commercial resell, permission to claim them as your own work or forwarding files to other professionals

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A printable worry activity journal that supports anxious children with the help of a worry owl.

What is My Little Book of Worries (Printable Version)?

My Little Book of Worries is perfect for inspiring conversations about what anxiety and worry is. It helps children understand why they worry, to recognise the signs of worrying and will guide parent and child to find ways they can manage their worries.

This workbook will help your child develop a deeper understanding of anxiety. The book features two characters (Roaring Dinosaur and Wise Owl) who help children understand what is happening in the brain when they are worrying or reacting to a worry. It also teaches anxiety management techniques they can use and provides them with space to think through solutions, encouraging them to engage their rational thinking brain.

Written by an experienced Primary School Teacher and trained Kids Emotion Coach.

Why purchase a printable version?

This downloadable version of My Worry Journal saves you approximately 35% on the cost of a physical book and the postage costs!

Key Features:

Section 1 Learning about Worries

recognising how our body feels when we worry, so children can identify a need for support sooner
identifying calming techniques
worry busting questions to help keep worries in perspective and under control
preparing for worries by planning responses to small, medium and big worries
my worry bubble, teaching children a visualisation technique
learning how making a plan to deal with a worry, can make it feel smaller and under control
learning coping strategies

Section 2 Dealing with Worries

encouragement to tune in to the 'thinking side of the brain' for specific worries (15 pages of What does my Wise Owl Say?)
worry action plans (15 pages of My worry Action Plan to deal with specific worries)

Section 3 My Worry Pages

section with a smaller amount of structure per page to journal worries and actions.
aims to empower your child by supporting them to use their new knowledge!

How does this journal help my child?