Bedtime Relaxation Activities and Sleep Hygiene Resources for Kids

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£999.99

Personal Use (with 6 or less children)

£5

For use at home or for professionals (teachers, therapists, wellbeing practitioners and coaches) to use with 6 or less children. Sharing or reselling is not permitted.

Extended Use (with more than 6 children)

£7.50

For use by professionals such as teachers, therapists, wellbeing practitioners and coaches in their work with children. This Extended Licence purchase permits use with more than 6 children (no cap). Can be shared with parents of children you work with. No reselling permitted.

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Improve your child' sleep and create a calm bedtime environment.

Does your child struggle to drop off to sleep?

Does your child need help to relax and unwind at bedtime?

What is My Sleepyhead Relaxation and Sleep Hygiene Pack?

The Sleepyhead Relaxation and Sleep Hygiene pack is a beautiful, unique printable pack of bedtime resources. This pack encourages children to calm their minds through activities that connect them with a parent for a smooth transition between day and night. It supports good sleep habits for younger children and brings calm to your evenings.

How can this pack help children?

With activities that guide children towards a quieter state of mind, preparing their brains and body for sleep, it supports parents in giving bedtime relaxation a little structure and a calmer, more enjoyable end to the day. Cute graphics throughout make this is a lovely, engaging resource to help children who may struggle with worries, overthinking or relaxing at the end of the day.

What's included in this download?

Parent Guide
Child's Welcome page
Children's information sheets including 'What happens when I sleep?' information sheet, 'Sleep Snatchers' Information sheet, 'Sleep Savers' Information Sheet, 'How much sleep do I need'?' information sheet
Sleep Tracker

Bedtime Moments

9 Sleepyhead activity ideas for parent and child to connect, supporting secure feelings that encourage calm bedtimes. Most activities are repeatable, so just print each activity sheet as many times as you want!

Activities inc:

Sleepyhead Stories - Make up stories together and record them on a story path for another night!

Sleepyhead Relax. - A mediation and space for your children to write their own meditation.

Sleepyhead Spell - A pre written spell for sleep and space for your child to create their own magic spell for sleep!

Sleepyhead Snuggles - A sheet to encourage talk time, with some questions to inspire a conversation.

Sleepyhead Reading - Create a Book list to read together and a Book review sheet

Sleepyhead Slumberland - Create an imaginary land of sleep together and an activity sheet for your child to draw their ideas!

Sleepyhead Daily Diary - A space where you can help your child journal in a simple way to process their daily events.

Sleepyhead Protection

Sleepyhead Dreamcatcher

Sleepyhead Download

A page set up for drawing or writing about worries, thoughts or to simply draw or write for relaxation. This activity encourages children to download their thoughts to help their brains relax for sleep. This page can be printed as many times as you require and used as a diary entry section to the book.

Sleepyhead Colouring

6 cute mindfulness colouring pages for relaxation, plus a Sleepyhead doodle page, which can be printed unlimited times (American Spelling Version Included) and Zentangle Art Therapy Sheets.

Each section has an introduction page. We suggest printing this lovely activity book and using a folder to create your child's very own bedtime book. Over time, you'll create lovely moments together which will be forever recorded in this book! Alternatively, stick the sheets into a book, bind your own book or clip together in with a clip.

DOWNLOAD INFORMATION:

This is a DIGITAL ITEM. No physical product will be shipped.

A4, US Letter Size formats included.

After purchase you will have immediate access through a link that will enable you to download immediately to your computer.

Updated 2025

Protected with www.protectmywork.com

Reference Number: 24013210525S033

Purchased Licence Document included.