Teen Anxiety Toolkit PRINTABLE | Worry Workbook for Adolescents

A printable anxiety worksheet pack for tweens and teens.

Worrying is a natural human response but it can impact the lives of children to varying degrees, sometimes overwhelming every day life. This printable toolkit provides parents, schools, wellbeing practitioners or counsellors with a powerful and engaging visual resource they can use to support the children they work with.

WELLBEING FOCUS:

Anxiety, Worry

What is 'My Worry Toolkit'?

This is a downloadable pack of worksheets and educational resources that will support the teens you care about and work with to manage worry and anxiety. It's a powerful PDF toolkit that teaches teens about anxiety, demystifies and normalises their experience of worry and teaches coping skills. My Worry Toolkit is a resource that will parents supporting their own child at home, school run intervention programs for anxious teens or provide mental health or wellbeing professionals with a 'done for you' resource pack.

How you can use this resource to support children:

• educate on the nervous system
• help teens understand what's happening in their body when they feel anxious
• teach strategies to deal with worries including visualisation and reframing
• help teens analyse the cause of a worry with the CBT triangle
• help teens identify common triggers
• help teens choose appropriate responses and ask for help
• explore coping strategies

What's inside the workbook?

46 worksheets and learning pages including:

• introduction pages for children and a guide containing some support suggestions 
• CBT based worksheets to teach self awareness and the power of thought to manage worries
• A visualisation technique for protection from worries 
• A chart for controlling worries through key worry busting questions
• Pages for exploring how big worries really are and appropriate responses. 
• A set of cut out 'reach out' cards, to let someone know a worry is a problem 
• 'Coping strategy cards' to remind young people how they can stay in control of their response to their feelings and feel calmer. 
• A Worry Action Planning sheetA Cognitive Distortion infographic sheet
• Thought Traps
• Anxiety Iceberg
• Goal Setting
• Worry Triggers
• Visualizing positive outcomes
• Moving out of the Comfort Zone

What age range does this workbook suit?
Ideal for children aged 10 years+.

---

DOWNLOAD INFORMATION:
This is a DIGITAL ITEM. No physical product will be shipped. 
A4, US Letter Size formats included.

After purchase you will have immediate access through a link that will enable you to download immediately to your computer. 
​
©Ink and Scribbles 2022 
All Rights Reserved.
Updated in 2023
Protected with www.protectmywork.com
Reference Number: 24013190324S028

Purchased Licence Document included.
Read more about licences here.
Please DO NOT RESELL

Please read the download information guidance for full licence.