Teen Anxiety Printable Resource BUNDLE
A bundle of over 70 pages of anxiety resources to help teens manage anxiety and worry, reduce stress and feel confident!
Includes 3 FREE worksheets.
Save with this bundle and provide teenagers with the tools to manage anxiety and worry.
WELLBEING FOCUS:
Anxiety, Worry
What is the Teen Anxiety Bundle?
- A bundle of resources to reduce teenage anxiety struggles.
- Empowers teens with knowledge and coping strategies.
This bundle combines our powerful anxiety resources that together provide a comprehensive and supportive set for teens who feel worried or anxious.
It's a great bundle for teenagers who need to develop their understanding of anxiety, learn coping strategies as well providing tools to promote meaningful conversations between parent and child.
IMPORTANT NOTE:
This bundle contains a combination of items, some of which are also available individually from our range of resources.
How can this bundle help teenagers?
This bundle provides a wide range of resources that emotionally educate and support teens who are anxious or worried.
The bundle will support teenagers to:
- Understand what anxiety and worry is
- Understand and identify how anxiety feels physically
- Learn about the nervous system and its involvement in anxiety
- Learn Coping Skills and Calming Techniques
- Identify their needs during times of anxiety or worry
- Build Self Esteem and Confidence
- Learn to reframe thinking
- Identify cognitive distortions that my be leading to worry and anxiety
- Learn visualisation techniques for managing anxiety
- Make action plans for managing anxiety
What's included in this bundle?
The bundle contains the following printable items in our store PLUS some free sheets when purchasing as a bundle with this listing:
46 pages of resources to help educate your child about anxiety, explore their anxious thoughts and triggers and learn coping skills.
UNDERSTANDING MY WORRIED BRAIN
An activity pack that promotes self awareness. This item helps your child understand and communicate their needs during times of anxiety.
A ten page resource to explore cognitive distortions. Learn to identify and reframe them.
ANXIETY AFFIRMATIONS
Provide your child with a set of 24 empowering affirmations that nurture self kindness and positive self talk.
ANXIETY INFORMATION SHEET
FREE MY ANXIOUS BODY SHEET
FREE UNDERSTANDING WORRY AND ANXIETY WORKSHEET
FREE WORRY UMBRELLA VISUAL SHEET
What age range is this bundle suitable for?
This is a great bundle for children aged 10 years of age plus.
DOWNLOAD INFORMATION:
This is a DIGITAL ITEM. No physical product will be shipped.
A4, US Letter Size formats selected at checkout.
After purchase you will have immediate access to your files that you can download immediately to your computer.
© Copyright Ink and Scribbles 2002
All Rights Reserved.
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Reference Number: 24013190324S028
Purchased Licence Document included.
Read more about licences here.
Please DO NOT RESELL
Please read the download information guidance for full licence details.
DISCLAIMER
This is a supportive resource only. Always seek advice from a medical professional if you have concerns about your child's mental health or behaviour.
